Local Meditation Spots in Carrboro, NC
With fall coming gently into focus, there are plenty of opportunities here in Carrboro to dip your toes into a bit of meditation...
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You're Right on Time.
Madigan Kent
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Psychotherapy
Therapy will help heal the wounds that bind you, and provide stepping stones towards healthier functioning
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Safe & Sound Protocol (SSP)
The Safe and Sound Protocol (SSP) is offered as an adjunctive treatment in coaching and therapy to introduce nervous system regulation and emotional safety
Therapy Sessions
My Approach
I'm a somatic therapist which really means I want to teach clients how to feel their experience so they can remain internally present while they wrestle with outside events in their lives. At the same time, this can be difficult if the body feels threatening and a person has relied on numbing, dissociation, addiction or other methods to feel safe in the world. This is why I incorporate Somatic Experiencing (SE), Safe and Sound Protocol (SSP), CBT, Parts Therapy like Internal Family Systems (IFS), Mindfulness, DBT tools, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Life Purpose Coaching into my work.
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I am proud to have witnessed so many clients move through this process and regain confidence in themselves and their ability to detect what they need and do what is needed on a daily basis, thereby constructing a life that is well maintained and robust. When this daily practice is maintained, the world opens up, and opportunities and challenges can be approached in digestible bites, making sustained progress possible.
About me
I'm inventive and am at my best coaching, therapisting, mentoring and painting. I don't teach anything I haven't tried myself. The clients I help tend to be driven to grow, wrestling with intergenerational patterns of trauma, and dysregulated nervous systems. I'm an active artist, married with three children, and enjoy every aspect of helping people grow.
Contact
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