I offer insight, compassion, gentle challenging, and respect in my client relationships. Clients find me straightforward and willing to back-up or change directions if that helps us make progress. I use somatic, body-centered approaches alongside traditional talk therapy. I find this approach works well for treating trauma, anxiety, depression, relationship conflict, substance use, stress and overwhelm. I am also trained in Emotion Focused Therapy for Couples, which I enjoy very much.

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As I mentioned, some of the techniques I use are somatically (body) oriented and incorporate sensation and awareness. Clients succeed when they can carry their felt experience of progress made in therapy into their day-to-day. When challenges arise, it's that internal experience that pops up and says 'lets try something new'.

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In conjunction with Somatic Experiencing, I am an SSP (Safe and Sound Protocol) Practitioner and am able to provide remote SSP & SE combined sessions. 

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