My Blog

Sep 183 min

Local Meditation Spots in Carrboro, NC

With fall coming gently into focus, there are plenty of opportunities here in Carrboro to dip your toes into a bit of meditation...

Sep 52 min

Internal Parts Integration with SSP

I just have to rave about what I'm seeing over the past couple of years working with clients and the SSP Protocol (Safe and Sound...

Dec 1, 20232 min

The First Step to Enhancing Creativity

The first step to enhancing your creative ability is not seeking inspiration. First you need to get your creative neuropathways firing...

Sep 7, 20233 min

Black and White Thinking

A lot has been said about how black and white thinking represents extreme - intense - thinking. And this results in extremely strong...

Jul 27, 20232 min

Don't Be Swallowed Up

Every married/coupled couple has its imbalances. Sometimes they are brief, sometimes chronic. When one member of the couple carries a...

May 1, 20232 min

When Attachment Feels Dangerous

It was about year three of intensive training in Emotionally Focused Therapy for Couples that I began to meet some internal resistance....